Mindful Parenting
Raising Resilient Children
Because Every Moment Matters
We are dedicated to helping parents bring greater ease and joy to raising resilient children who develop the skills needed to navigate life’s social and emotional challenges. We do this by providing guidance on how to incorporate mindfulness into daily routines and by sharing age-appropriate parent-child practices that reinforce an ability to be present and respond in benefiical ways in time of stress.
"Pause NOW"
Pause NOW is a phrase and acronym that we use to help us and our children remember to call upon our mindful practice as we go about our daily routines. The simple act of remebering to Pause and be present afords us the ability to Notice Our Wisdom in the moment and respond in a way that is benficial for ourselves and others.
What Is Mindful Parenting?
Mindful parenting is about being present and fully engaged with your child in each moment. It involves paying attention to your child with kindness, patience, and without judgment. By practicing mindful parenting, you create a nurturing environment that fosters your child's emotional and mental well-being, while also enhancing your own awareness and responsiveness. This approach helps build stronger, more empathetic relationships and promotes a balanced and harmonious family life.
How Does Mindfulness Work?
Mindfulness positively affects the brain in several ways. It strengthens the part of the brain responsible for focus and self-control, helping you make better decisions. It calms the area that handles stress and emotions, making you less reactive and anxious. Mindfulness also boosts the part of the brain that helps with memory and learning. Additionally, it improves communication between different brain areas and supports the brain's ability to adapt and change. These benefits lead to better mental health, emotional balance, and overall brain function.
Benefits for Children
Improved Focus: Helps them concentrate better in school and other activities.
Emotional Regulation: Teaches them to manage their emotions and reduce stress.
Better Sleep: Promotes relaxation and improves sleep quality.
Enhanced Self-Awareness: Increases understanding of their thoughts and feelings.
Stronger Relationships: Fosters empathy and better social interactions.
Benefits for Parents
Reduced Stress: Helps manage daily stresses and challenges.
Improved Patience: Increases tolerance and patience with children.
Better Emotional Regulation: Enhances ability to handle emotions calmly.
Enhanced Focus: Promotes clarity and presence in parenting.
Stronger Connections: Deepens emotional bonds with children.
Kids’ Mental Health and Stress
Children today face a number of social and emotional challenges brought on by the pandemic, social media, academic pressure, and global unrest to name a few. While mental health concern in children is not a new topic, these more recent events and trends correlate to increasing rates of anxienty, depression, and suicide.
26%
Parents who say anxiety is the top emotion their kids experienced last school year
43%
Parents who
said their children are highly or extremely stressed
61%
Parents who
say their kids need skills that will teach them how to recognize and understand their emotions
75%
Parents observed one or more symptoms of poor mental health in their child during the last school year
Data Provided by RethinkFirst: Kids’ Mental Health and Stress In 2023: Parents’ perspectives about how kids are really doing and what they need from schools. Research
Ways We Can Help
Read Our
FREE eBook
It provides a foundational understanding of the brain science and simple yet powerful practices for parents and children.
Join Our Facebook Group
A private community to connect with our parents, with resources and live events to help bring greater ease and joy to raising resilient children.
Pause NOW
Program
Pause Now offers online learning modules, an age-appropriate practice library, and live webinars to help you integrate mindfulness into your daily routines.
1 On 1
Coaching
Personalized 1-on-1 coaching sessions, providing tailored guidance and support to help you integrate mindfulness into your daily life effectively.
Schedule a Phone Call to Learn More About the Pause Now Program and 1 on 1 Coaching
Email: [email protected]